You definitely should think about starting with natural ways to detox your body for weight loss, but also because it can have a great benefit on your health. By getting rid of the toxins that have been in you for ages, your body will be free to function better. Your circulation is bound to get better quickly, energy levels will rise naturally, and the metabolism will accelerate. In fact, by improving your metabolism, you will be able to burn more calories, which will result in weight loss.
Losing weight is the number one reason why most people decide on doing a detox. The good news is that it works! The best thing about it is that weight loss is not the only good thing about it. In the short term, you will lose excessive weight, but in the long run, you will improve your overall health. With all of this in mind, here are five natural ways to cleanse your body.
1. Add Detoxifying Foods to Your Diet
The main aspect of detox is diet. You can’t expect to cleanse your body, without making certain changes in your diet. Not only will you have to eat less and remove certain foods from your diet, but you will also need to add introduce certain foods.
As your detoxifying diet needs to be based on alkaline foods to produce the best results, you need to start eating foods with high pH value. Those include raw vegetables like lettuce, cabbage and spinach, citric fruits, broccoli and other cruciferous vegetables. On top of that, you also need to introduce specific spices as they will improve your digestion and accelerate your metabolism. Hot spices like pepper will also widen your blood vessels, which will result in a better blood flow. Here is the list of spices that you need to introduce to your diet to do a successful detox:
- Black pepper
These are the most important spices for your detoxifying diet, but you can feel free to use others as well. You are also advised to start eating more chilies, which are filled with vitamins and antioxidants.
2. Throw Certain Foods Out of Your Fridge
To improve your blood count, you will need to stop with some bad habits. One of the best natural ways to detox your body for weight loss is to remove unhealthy foods from your diet. Your detox will not produce any results unless you start eating processed foods. Snacks and sweets also have no room in your fridge during the detox period.
Here is a list of unhealthy foods that you must stop eating, at least during the detox period if not forever:
- Foods with high amount of sugar such as candy bars
- Industrial oils and margarine
- Refined grains
- Fast food meals
- Chips and French fries
- Processed meat
- Processed cheese
- Pastries and pasta
3. Drink More Water & Tea
Apart from throwing away the junk foods from your kitchen, you also need to stay away from sodas. Okay, this is something that you have probably figured out already, but you also need to stay away from most fruit juices. Even if you make organic fruit juice, it is not wise to use them in your detox diet. Fruits do contain a lot of vitamins and minerals, but you need to stay away from them because they have a lot of sugar.
Instead of drinking orange juice and similar beverages with high amounts of sugar, you will need to switch to unsweetened lemonade. You also need to start drinking more green tea, also without sugar. In fact, green tea needs to be one of the pillars of your detox diet due to high amount of antioxidants. On top of everything, you need to drink more water in order to flush away the toxins. At least 2-3 liters per day are necessary.
4. Purify the Air You’re Breathing
People often overlook this, but when it comes to detox, the air that you’re breathing is equally important as other natural ways to detox your body for weight loss. Clean air is the key to human health, but millions of people around the world are not having this privilege. Those living in big cities are fighting the battle with pollution, so the solution might not be that simple.
One way of removing the harmful substances from the air that you’re breathing is to place certain air-cleaning plants in your room. According to a study conducted by NASA, these are the plants that will remove the toxins like benzene and formaldehyde:
- Peace lily
- Florist’s chrysanthemum
- Boston fern
- Flamingo lily
- Devil’s ivy
- Spider plant
5. Exercise More
The final item on the list of natural ways to detox your body for weight loss is to start exercising more. To sweat out the toxins, you need to do an aerobic physical activity. Exercising will also accelerate your metabolism, which will benefit your general health and burn some extra fat.
Speaking of weight loss, aerobic activities are great for burning calories. You can lose quite a lot of excessive fat if you start riding the bike more often, but also if you introduce swimming, jogging and similar activities into your lifestyle.
When the Detox is Finished?
Although by definition, detox is a regime that is aimed at cleansing the body, which is why it should not last too long. In most cases, detox lasts only a couple of weeks. However, this doesn’t mean that after completing it, you should get back to your previous lifestyle. Remember that the bad lifestyle was the thing that created the need of detox in the first place. There are some natural ways to detox your body for weight loss that you can keep forever. Those include staying away from junk food and sugary drinks, exercising more, and so on.